Ahhh (Choo!), Spring (Allergies) (4/10/10)

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Curried Apple, Walnut and Spinach Salad

This tasty recipe combines 4 powerful allergy fighting foods: onions, apples, turmeric and raw honey. Enjoy!

2 TBSP coconut oil
2 cups tart apples, thinly sliced
1 cup red onion, thinly sliced
1 tsp curry powder
1 tsp turmeric
Creamy Flaxseed Dressing**
10 cups spinach, washed, dried, torn
2 TBSP walnuts, toasted and chopped

Heat olive oil in a skillet sand sauté apples and onions for 3 minutes. Stir in curry powder and tumeric and remove from heat. Toss dressing with spinach and onion mixture. Sprinkle toasted walnuts on top and serve.

Creamy Flaxseed Salad Dressing

2 TBSP flaxseed oil
2 garlic cloves, minced
1 1/3 TBSP raw local honey
1 TBSP apple cider vinegar
1 tsp Dijon mustard
1/2-3/4 cup organic extra virgin olive oil
Salt and pepper to taste

In a blender, process flaxseed oil and garlic together until garlic is well incorporated. Add honey, vinegar and Dijon mustard and blend well. With motor running, gradually add enough olive oil to make desired salad dressing consistency.