Crock Pot Oatmeal:

Coconut oil

1 cup steel cut oats

1 cup dried cranberries

1 cup dates, chopped

4 cups water

Milk and sweetener to taste

Other additions: coconut and nuts! Yum!

Grease inside of slow cooker with coconut oil. Combine all ingredients except milk and sweetenter in the slow cooker, cover and cook on LOW for 7 to 8 hours.

Stir in milk, sweetener, and any toher desired additions and serve. Leftovers can be gently reheated with milk throughout the week.

Kava Cocktail

8 oz pomegranite or tart cherry juice

20 drops kava kave tincture

Sparkling Water

Lime Wedges to garnish

Mix all ingredients together for a refreshing, healthy alternative to your evening cocktail.