The Power of Protein (6/19/10)

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Black Bean Hummus

1 clove garlic, minced
1 15-oz can black beans, lightly drained (some bean liquid will help it blend)
2 teaspoons tahini
2 Tablespoons lemon or lime juice
1 teaspoon cumin, ground
1/4 tsp cayenne pepper (or to taste)
1/2 cup fresh cilantro
Salt to taste
Olive oil or water (optional)

Process all ingredients in a food processor until smooth, using olive oil or water to thin, if desired