Twist and Sprout (7/24/10)
Listen to this podcastMediterranean Sprouted Wheat Salad
2 cups sprouted wheat berries
1/2 cup kalamata olives, sliced
1 yellow pepper, seeded and chopped
3 plum tomatoes, chopped
1 cucumber, chopped
3 green onions, chopped
1 bunch parsley, minced
1/4 cup olive oil
1/4 cup fresh lemon juice
2 garlic cloves, minced
Salt and pepper, to taste
Simmer wheat berries in water for about Mix together wheat berry spouts and olive, pepper, tomatoes, cucumber, green onions and parsley. In a small bowl, whisk together the oil, lemon juice and garlic. Add to salad ingredients, season with salt and pepper and serve.
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